My name is Justin Cole, a college student athlete who loves to eat! Coming into college my knowledge on nutrition was basic. I ate what I wanted when I wanted, because I worked out so much I didn’t think it mattered.

Over the past year, I have studied a lot about power foods, plant based diets, and how they affect your body. Think about it like this athletes, have you ever seen a Bull eat meat? The answer is no, they are strictly vegetarian, so if you are looking to gain more muscle or energy, try plant based foods and supplements.

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